Tailored nutrition text messages will be sent to Intervention Group 1 over the 6 months.
Data will be collected at baseline and again at the 6-month completion.
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Increasing intakes of fruits and vegetables intake, in tandem with reducing consumption of energy-dense and nutrient poor foods and beverages are dietary priorities to prevent chronic disease.
Although most adults do not eat enough fruit and vegetables, teenagers and young adults tend to have the lowest intakes.
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All groups will undertake a 3-day dietary record using the MDFR but only the Intervention Groups 1 and 2 will receive tailored dietary feedback at baseline and at 6-months which will consist of assessment of serves of fruits, vegetables and junk food in comparison to dietary recommendations.
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